How much does a Thin and Healthy program cost at a Thin and Healthy Center?
Our program is designed to each individual and there are many different programs
available in our centers, we are confident we offer the best value! You'll want to come in
for a Free Metabolism Evaluation to find out which program works best for you and your
budget.
How is your program different?
Our program is different because we incorporate your 20 favorite foods. We will design
a program that fits you and your eating habits so that you will be able to lose weight and
then maintain that weight loss for the rest of your life!
I started going then something came up and I haven’t been for a while can I start up
again?
Most certainly, we have a restart program that allows you to come back in and get a fresh
start, everyone has a busy life and we understand that.
How many times a week do I have to come in?
Our members are guaranteed results when they weigh in two times per week at a
Thin&Healthy Center but you’ll get the best results weighing in three times per week.
How long does a weigh in take?
Only about 10-15 minutes.
If you are on the Thin&Healthy plan you know you can have up to four supplements a day.
Try having a chocolate pudding for dessert or a cappuccino with your breakfast. Add our
chicken noodle soup to your lunch menu or have a wildberry passion cold drink with your
dinner. You see, supplements don't take the place of your meal--they go along with it.
You'll feel full, you won't be craving sweets and you'll help to increase your metabolism
with the added protein. (Protein builds lean muscle and just the existence of lean
muscle burns fat.)
There are tons of great supplement flavors to choose from!
SUPPLEMENT PACKAGES AVAILABLE (Click on it and you'll go straight to the order
form!):
6 supplements $16.00
10 supplements + 3 free --$26.00
19 supplements + 6 free --$45.00
35 supplements + 15 free *Best Value!--$85.00
SUPPLEMENT FLAVORS AVAILABLE:
GELATIN STRAWBERRY-BANANA, CHERRY
HOT DRINKS HOT CHOCOLATE, CAPPUCCINO
PUDDING/SHAKES CHOCOLATE, VANILLA, STRAWBERRY
COLD DRINKS WILDBERRY PASSION, GRAPE, LEMON, GRAPEFRUIT, PEACH
MANGO, ORANGE SOUPS CHICKEN BOULLION, CREAMY CHICKEN, CREAMY
MUSHROOM, CREAMY TOMATO, CHICKEN NOODLE
*Please put the quantity and flavors you want in the "comments/special delivery
instructions" area of your order confirmation form.
Allow 10 - 12 days for delivery.
The Atkins plan has been popular in the past, how do you feel about it?
I think the right program for an individual to lose weight with is one they can do for the
rest of their life. If a person can go without bread, pasta, potatoes and cereal for the rest
of their life, that's the right plan for them. Most people can't. Most people want real,
balanced food. On a statistical note, the numbers say the longest a person can stay with
a high protein, low carb plan is 90 days. At that point the "carb crazies" kick in and watch
out pasta bars!!! There is plenty of evidence telling us why all protein is very bad for our
health as well.
What is the Healthy Hope E-zine?
We’ve got great news! We’ve created an amazing E-newsletter called the Healthy
Hope®, your source for Thin&Healthy’s cutting-edge weight loss, exercise and life
balance information. This E-newsletter (Ezine) is packed full of Motivating Member
Testimonials, Weight Loss, Nutrition and Exercise Hints that are easy to use and The
Dish of the Week Recipe will make losing weight easier! The Life Success article
provides incredible information on handling stress, dealing with time management
issues, moving forward on goals and building better relationships—all of which create a
more healthy life. The best part is that it’s free to you!
Here are all the reasons you are going to love the Healthy Hope®
You will be inspired by success stories from people who have been exactly where you
are and are now at their goal! You can do it too!
Our Life Success Hints will help you attain permanent weight loss, build a better career
and a happier, more balanced life. Think about it—you’ll never need to lose your weight
again PLUS your whole life will become better!!!!
Learn how to eat your favorite foods the healthy way—if you’re eating to foods you love
while you’re losing, when you get to your goal and you’re still eating the foods you love
the weight isn’t going to come back. The Healthy Hope® gives you a great new recipe
each week!
Our goal is to continually give you bite-sized pieces of information that will make your
body better and your life fantastic!! That is what the Healthy Hope® is all about!
The information you receive from the Healthy Hope® Ezine can change your life. You
don’t want to miss a single issue! Sign up for it right here!
We all come equipped with TONS of motivation, we just need someone to help us tap
into it. Let us be that someone!
I’m so excited to get this information into your hands and even more excited to introduce
you to an awesome company that, I believe, will affect your life in an amazingly positive
way!
My iron is low. Is it ok to have red meat 2 times per week?
Red meat isn't the only thing with iron in it. Lean meats, especially red meats, poultry
and fish are the best sources of iron. Legumes, leaf green vegetables like spinach,
eggs, enriched breads and cereals are other good sources; although iron from meat is
absorbed better. I would not recommend eating red meat 2x per week since you can get
iron through other foods that are on the plan. Also, taking a multi-vitamin with iron will
help.
What will the Thin&Healthy Supplements do for me?
Did you know that the body needs 22 amino acids each day and only 14 amino acids are
supplied by the body? The other 8 must come from foods. Our TH protein supplements
have all the essential amino acids the body needs. They are not required on our
program but they do all kinds of really great things like:
Build healthy hair and nails
Aid your digestive system
Build resistance to disease
Create thyroxine, which is used to help speed up the metabolism
Aid in the treatment of depression
Prevention of premature aging
Aid in building strong cell walls
Regulate hormones (like adrenalin which is produced during stress)
Rid the body of fatigue and listlessness
Antidote for depression and senility
Relax and promote sleep
Help the body to fight clots and my avoid stroke
Stabilize blood sugar, which helps you from being hungry
Aid in breaking down body fats immediately; in return you lose inches and pounds
Protect fat surrounding our vital organs such as heart, liver and kidneys
Aid in preservation of protein in lean body muscles
Repair damaged body tissue
Avoid strain on vital organs because it is already broken down for the body to use.
The supplements come in lots of different flavors and types like: Hot chocolate,
cappuccino, Amaretto cappuccino, puddings/shakes (chocolate, vanilla, strawberry),
cold drinks (wildberry passion, peach mango, grapefruit, orange, lemon and grape),
soups (chicken bullion, chicken noodle, creamy chicken, creamy tomato, creamy
mushroom) and gelatin (strawberry banana and cherry).
How do I get enough fat grams in for each phase? How many fat grams should I be
averaging per day?
If you choose the egg breakfast choice over the cereal that will give you more grams and
choosing the 1/2 percent milk over skim will also up your grams. Another example would
be to choose chicken or turkey over a lower fat fish choice.
On average you should stay between 20-30 right now but some days will be a bit lower
(like cereal choice days) and that's ok. On your food diary just try to average the week to
20-30.
I just received my menu plan for the fast phase. I have a question about the snacks
mid-morning and mid afternoon. Is there a substitution I can use for the salad, can I
change one days snacks for another days? I work in a bank as a teller, and it is
rather difficult to eat a salad at work. I think the carrots and other fresh veggies will
be okay. Can I just switch those out?
Yes, that's the idea! We want you to learn how to make healthy choices that will fit into
your lifestyle.
On the intro phase breakfast menu, it says you can eat 2 rice cakes for breakfast.
Does this include any variety of those? I love the Quaker caramel mini rice cakes. A
serving is 7 of them and it says they have 0g of fat. I'm a little confused because your
menu says rice cake have 2-3g of fat. Can you please explain?
Some of the rice cakes do have fat in them (especially the ones with the chips in them)
so that's where the fat comes from. They are full sized on the phase so you are right to
look at what the serving size is on your mini ones but you should also compare what it is
on the larger ones.
Keep this rule in mind:
You want to make sure the sugars are = or lower,
The fat is = or lower
The protein is = or greater than whatever item you are comparing.
That goes for anything--not just the rice cakes.
I was wondering if you have to have the milk at breakfast? I'm not a big milk fan, so I
was wondering if I could just cut it out?
Well, here's what milk will help do: The calcium in milk causes the fat cells to burn
instead of store so if you can stick it out that would be best. The other alternatives would
be fat free yogurt and fat free cottage cheese.
CLICK HERE TO GET STARTED!
I was wondering if by adding a cold drink mix to my water, if I should count that as
water intake also.
Water is water is water. Adding a supplement to your water makes it a supplement and
not pure water so it doesn't count in your water ounces.
I was wondering about the amount of supplements I am required on Fast Phase, and
can I use them at different meals than they are listed? Do I have to use 3 a day?
2 supplements are required on the fast phase per day but you can have up to 4. Use
your best judgment. If you are experiencing stomach-growling hunger--a supplement
may really help with that.
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